Month: November 2015

Well, Well, Well: tips & tools 11/02/15

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

HOLIDAY • ORGANIZING

Fellow Arkansas Women Bloggers member Mary knows what it’s like to be stressed out (don’t we all?), and one way she deals with that is by being organized and helping others do the same.

As we all know, the calendar has rolled over to November and our schedules are about to kick into hyperdrive (as if they weren’t already overloaded). That’s why I was happy to discover Mary’s cute, festive and oh-so-helpful (and did I mention cute?) holiday planning guide, including a checklist for meal planning, travel prep, gift buying and more.

Holiday-Guide-Image-2015Check it out: Holiday Guide: Calendar & Checklists

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HUMOR

DoOverCoverSometimes laughter is the best medicine (especially when “someone” has already eaten your square of emergency chocolate). I’ve been following Do Over author and speaker Jon Acuff for a few months, since participating in a Michael Hyattpromoted webinar in the spring. I can totally relate to Jon: He has an unnatural 🙂 obsession with trying to make people laugh (and he doesn’t fall flat on his face nearly as much as I do!); he’s a writer; and he wants to make a difference in the world.

Maybe you won’t get this one if you’ve never thought of writing a book, never worried what others think, never tried to change the world with your brilliance and generosity 🙂 … but I think he nailed it.

Check it out: Writers are crazy. Here’s proof I am.

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HEALTH • DIET

Elizabeth'sSpaghettiAndTableI didn’t battle a weight problem until I was about 30. By my birthday that year, my hips had grown wider than I was accustomed to, and it only got worse from there. Part of my reason for blogging about my struggles is to help others (while helping myself work through it and to stay accountable).

With all the crazy talk about diet and health, including mega-money spent on marketing and advertising cheap, fake, unhealthful foods, Dietitian Cassie’s blog was a breath of fresh air. I’ve written about her before because I love her sensible, open-minded approach to healthy living. In this post, she gives her thoughts on “cheat days,” which I used to take advantage of until I realized that if I were eating real food in a balanced way, I wouldn’t feel deprived.

Check it out: What About Cheat Days? (5 Considerations)

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That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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