Enter to win: Put Your Faith Where Your Fork Is

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The week after Christmas is typically a time when our thoughts turn from holiday excess (including all the food we indulged in for several weeks) to preparing for a new year and all the hope for change that it can bring.

(We won’t talk about the indulgences that may be to come on New Year’s Eve. Fortunately I don’t have to worry about parties and food on this occasion, as my head drops to the pillow long before the ball drops on Times Square.)

I, for one, am looking for a fresh start in some of the areas I struggle with, including letting stress trigger bad habits with food. Sometimes I let that derail my goals.

I’ll be spending this weekend formalizing and putting to paper some of the goals that have been swimming around in my head for the past few weeks. (Remember the “5 Days to Your Best Year Ever” goal-setting course that I told you about in early December? Well, it’s time for the rubber to meet the road!)

So … what about you?

If getting a handle on your weight issues is one of your goals for 2017, I have an offer for you.

Nettye Johnson, a wonderful woman I’ve been following for a year or two, has written a book, Put Your Faith Where Your Fork Is.

Here’s a description:

In Put Your Faith Where Your Fork Is, author Nettye Johnson shares spiritual truths and scientific principles to help you:

  • Put God first and grow closer to Him in the pursuit of health and wellness.
  • Right skewed relationships with food.
  • Embrace moderation and eliminate food guilt.
  • Create a personalized, effective, and livable food philosophy for healthy weight loss and maintenance.
  • Change your view of healthy disciplines from a challenge, battle, or struggle to a privilege, joy, a part of who you are, and a way to honor God.

As are many books about weight control and healthful living, this one is written by a person who’s been there.

Nettye knows.

And because Nettye has been victorious in this battle, she wants to help others achieve the peace that comes from eliminating guilt and remorse and get on with the business of health and honoring God in the process. A few weeks ago, she offered a buy-one-get-one-free opportunity.

So … thinking of you … I bought a copy of the book and got an extra.

And I’ve been waiting to read it.

I’ve been waiting for you, my friend. The next step is yours.

I’m giving away a FREE copy of Nettye’s book, Put Your Faith Where Your Fork Is, to one reader. Here’s how you can win:

  1. Commit to reading the book with me and discussing it a chapter at a time (12 chapters, 12 weeks).
  2. Fill out the short form below telling me why you’re making this commitment (and why I should give you a free book!).

That’s it.

It’s simple: Make a commitment, then tell me why.

You have until noon Central time Monday, Jan. 2, 2017. I’ll announce the winner that evening. And if you don’t win the free copy, you’re welcome to purchase one and let me know if you’re interested in starting a group discussion. (By the way, I am not an affiliate and get no compensation for promoting this book; I just think Nettye’s awesome and has really valuable things to tell us.)

Feel free to share this post with your friends, and ask them to enter to win the free copy of Nettye’s book. (Also, subscribing to To Well With You – separate from the giveaway – will ensure that they receive my updates by email.)

The winner and I will figure out the best way to go about discussing the chapters. If you’re local, we might meet each Saturday morning over coffee or tea. If you’re my long-distance friend, we can email or connect online. (We’ll figure it out.) And if we have enough interest for a group discussion, I might create a private Facebook group to do that.

TO ENTER, fill out the form below (you’ll have to scroll to see all the content). And thanks!

Create your own user feedback survey

I can’t wait to see what you have to say!

#FaithWhereForkIs

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Dort’s Vegetable Beef Soup

Dort’s Vegetable Beef Soup
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Dort's Vegetable Beef SoupAs I write this on Christmas morning, it’s warmish and humid in north-central Arkansas. And on Christmas Day, no one is thinking of big bowls of hearty soup, right?

But I made my mom’s Vegetable Beef Soup recipe many times over the summer, and it saved me from caving in to fast food or otherwise unhealthy food temptations. Maybe you’d like to have this one handy for the post-holiday hangover – something you can dump in a pot and forget for a while. Or hold onto the recipe for a busy workweek. (Tip: Cook the meat in advance and freeze it. The cooked soup freezes well, too.)

I first posted the recipe on my other blog, Suzy & Spice, but I had a request for it this morning and thought I’d share it here, too. After all, this is the space where you come for stuff that’s good for you and pleasant, amen?

As I wrote at Suzy & Spice last year:

One of the great things about my mom is that she has always gone out of her way to give her kids everything we needed and much of what we wanted (within reason). (I guess that’s a mom’s job, right?)

One of those ways is with food … 

So here’s the recipe from my mom, Dorothy (aka Dort), totally customizable to your and your family’s tastes. I originally cooked it on the stovetop like Mom does, but when I got my programmable slow cooker a couple of years ago, that was a game changer.

Print Recipe
Dort’s Vegetable Beef Soup
My mom shows her love by feeding us. She has made this hearty and healthful vegetable beef soup for years, so I named it after her!
Course Main Dish, Soups
Prep Time 20-30 minutes
Cook Time 3-4 hours
Passive Time 3-4 hours
Servings
people
Ingredients
Course Main Dish, Soups
Prep Time 20-30 minutes
Cook Time 3-4 hours
Passive Time 3-4 hours
Servings
people
Ingredients
Instructions
  1. Crumble ground round in skillet. Add onion, and cook until meat is browned. Drain, then add garlic powder, salt and pepper.
  2. Transfer to large soup pot or slow cooker. Add tomato juice and vegetables.
  3. Cover and cook 3-4 hours on low heat if using stovetop, or 7-8 hours on low setting in slow cooker, stirring occasionally.
Recipe Notes

OPTIONAL INGREDIENTS:

  • Bag of mixed vegetables instead of bag of corn.
  • Green beans.
  • Red potatoes (cubed) or new potatoes (halved).
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Want to make meaningful changes in 2017?

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I wrote this to my email subscribers this morning before I left for work, and I thought I should share it here, too. (In fact, I thought it was so important that I just couldn’t go to work without pausing to write it. I was almost late, y’all!If you want to be sure you don’t miss any important announcements (or blog posts), please subscribe by filling out your name and email address in the “Subscribe to” box. (On a computer, it’s at the top right; on mobile, it’s probably below this post.)

________________________________________________

Just a quick heads-up this morning, my friends.

We’ve been talking about goals for the past few weeks, right?

OK, I’ve been talking about goals, and you’ve been listening.

You’ve been listening, right?

So here’s the deal.

Michael Hyatt’s course “5 Days to Your Best Year Ever” is the best way I’ve found to set goals and actually achieve them.

The course, available now, is something you want to consider if you’ve ever wanted to make a MEANINGFUL change in how you go about living your life.

It’s an online course that takes just 5 days to complete (yes, only five 45-minute sessions). It includes videos and a downloadable workbook and action plan to guide you.

If you’re still not convinced that Michael Hyatt totally rocks the goal setting (and achieving) arena, sign up for one of his FREE webinars. It will be worth your time – I promise. Or listen to this special edition of his podcast where Michael and COO Megan Hyatt Miller (his daughter) discuss The Top 10 Mistakes Derailing Your Goals.

I have to be honest here: I did some serious soul searching about sending this email.

Why? If you buy Michael’s “Best Year Ever” course, I get a commission.

So I felt like it would be 100 percent selfish of me to tell you about it and persuade you to sign up. I literally lost sleep over it last night.

Then I had another chat with myself. If I kept this information to myself, then I truly would be 100 percent selfish. (And I should have sent this email 2 days ago, when the course first opened.)

Yes, the course will cost you some bucks (but there’s a 30-day money-back guarantee). And, yes, I’ll profit from that.

BUT … my goal with To Well With You, in starting the website last year, in getting a coaching certification (two, actually), is to help you craft the life that God intended for you to live.

To live your life with MEANING, PURPOSE and DIRECTION.

Jesus is my compass. Yours may be something else. But God created you with a plan and a purpose.

If your life is a mess, even just a little bit, it’s time to get some clarity and start sorting it out. Set some goals (notice I didn’t say New Year’s resolutions).

Take the course (EARLY-BIRD PRICING ENDS TONIGHT) … or at least start with the free webinar.

We’re all in this together, my friends.

As the saying goes, a rising tide lifts all boats.

Let’s lift each other up.

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What is your ‘life score’?

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michael-hyatt-quote-progress-only-starts-when-you-get-clear-on-where-you-are-right-nowDo you sometimes have trouble seeing the forest for the trees?

I seem to be in that state of mind a lot more often than I’d like.

I’ve set many goals over the years (physical, spiritual, financial, business and otherwise), but sometimes I get so caught up in the overwhelm of life that I have trouble moving forward.

Sometimes I need help to gain clarity on where I stand so I can get to where I want to go.

Most of life is a journey, not a destination, but that doesn’t mean we shouldn’t set goals, work toward outcomes and assess our progress along the way. (That’s the journey.)

Progress, not perfection, is a phrase I’ve had to cling to when I catch myself falling back into my perfectionistic tendencies.

For nearly two years, Michael Hyatt, his team and their resources have helped me have more clarity as I work toward a more effective, confident version of myself. (I want to use my own little corner of the internet – here at To Well With You – to help you on the journey toward being the person God intends for you to be, as well.)

As Michael says, “What you don’t measure, you can’t improve.”

If you’re not already in the habit of assessing where you are, Michael’s free LifeScore Assessment will help you get started. It’s a measure of 10 interconnected areas of your life.

I just took the assessment and scored 70.

This simple tool, where I was asked to rank myself on a scale of 1-4 in 10 categories, pointed out areas where I’m doing great and areas I might need to put some more thought and time into developing (such as physical health and finances).

The results were very encouraging, because they gave me a base from which to work.

I’d love it if you’d take this quick assessment and share your results and any thoughts with me (either in the comment section of this post, or in private by emailing me).

If you’re honest with your self-assessment, you might just be pleasantly surprised at where you are, or maybe you’ll decide to reach out for more tools (accountability buddy, perhaps?) to nudge you toward making some needed changes.

We’re just four weeks (FOUR WEEKS!) from a new year, a time when many people like to start fresh and move with greater focus toward self-improvement.

Personally, I look forward to 2017 as a year to #focus and #bebrave.

What are you looking forward to in 2017 – or for the next four weeks? If you need some ideas, take the assessment and share your thoughts.

And, as always,

To Well With You Suzy O signature - Sacramento font

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