Category: science

Well, Well, Well: tips & tools

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

NUTRITION

My friend Betsy has shared some great recipes with me. The first time I had her vegan brownies, we were in the car on the way home from an out-of-town race. I thought they were awesome and told her I wanted to try making them, so a week or two later, for my birthday, here came Betsy with the recipe and all the ingredients to make the brownies, all packaged in a cute little polka-dot gift box.

Betsy’s the kind of friend who doesn’t just give you a recipe when you ask her for it; she goes the extra mile and provides everything you need! (Especially when what you need isn’t readily available in your pantry or even at the regular grocery store, although these ingredients are findable nowadays.)

If you’re picky about texture or labels, don’t think of these as brownies, because they’re not what you’ll find from a mix from the grocery store. You don’t bake ’em, and you’ll need to store them in the fridge. Just think of them as a delicious chocolate dessert that’s hard to keep your paws off of.

Call them what you want. I call them irresistible.

Betsy’s Vegan Brownies

  • 1 cup walnuts
  • 8 large OR 12 medium-size pitted dates (about 1 cup)
  • 5 tablespoons cacao powder
  • 2 tablespoons coconut milk
  • 1 packet pure stevia extract (powder)
  • pinch salt
  • 1-2 tablespoons cacao nibs (for sprinkling on top)

In food processor, grind walnuts into a flour (until it’s fine but grainy). Add dates and grind until mixture is relatively smooth (it will still be grainy).

Add remaining ingredients and mix in processor until well blended.

Spread in ungreased 8×8” pan. Press cacao nibs on top.

Store in refrigerator.


DemetriosMatsakisQuoteSCIENCE

I’d never thought much about the leap second until last week, but I’m just enough of a science geek (or maybe just an information junkie) that this headline intrigued me: “The origin of leap seconds, and why they should be abolished.”

Also, I like the guy who Tweeted it, because he always has something interesting (and usually amusing) to share.

The article is a bit longish, but it will answer most – if not all – of the questions you’ve ever had about the leap second, including how and why it was born and why it should die.

And just for kicks, be sure to watch the 6-minute video with Demetrios Matsakis (“The Timekeeper”). He’s a hoot, in a dry, scientist sort of way. The other video (less than 2 minutes) is fun, too.

For something to stimulate your inner scientist …

Check it out: The origin of leap seconds, and why they should be abolished


FINANCES

People love their cars, and this is the season for big treks across the good ol’ US of A. In this tip, my favorite frugal guru, Mary Hunt, helps us keep a bit of our hard-earned cash when we visit the gas pump, even if the trip we’re taking is just across town.

Check it out: 10 Easy Ways to Save Fuel

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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