Well, Well, Well: tips & tools 07/13/15

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

SOCIAL

This item could fall under several categories. When I wrote about it last week on Suzy & Spice, I headlined it “A step outside my comfort zone.” So it could be mental, emotional, spiritual or … who knows?

What is “it”? I was given a survey to complete online, and it included the opportunity to record audio (or video) comments about the topic (buying flowers). At first I cringed, but I quickly realized it was right in line with my philosophy of personal-growth-by-discomfort.

I opted for audio only, because I wasn’t wearing makeup and my hair was dirty and flat (I’m not that brave!). I recorded several takes, but I finally got a workable file out of it. Once I finished the survey, I posted the audio file online and asked for critiques. As I told another of the Arkansas Women Bloggers who had completed the survey but wasn’t happy about the audio requirement, “What’s the worst that can happen?”

I can’t say whether I would be so blasé if this were a bigger production (larger venue, more serious topic, etc.). If and when I ever have to (er, I mean, have the opportunity to) go onstage in front of a crowd, I will be all butterflies and jelly-legs. But these smaller steps outside the “zone” are what help me work toward the bigger one(s).

Baby steps.

Now you try it. Do something brave this week, then come back here and tell us what it was. It doesn’t have to be huge. Just … something. And tell us what you learned from it. Here’s mine:

Check it out: A step outside my comfort zone

APPS

YogiBerraQuoteI come from a long line of baseball lovers, and it has always been my favorite sport. It never fails to bring up happy family memories: of my Grandpa Ben listening to one game on the transistor radio, earbud firmly in place, while he watched another on TV; of me, my best friend and my parents sitting in the stands eating sunflower seeds while we watched my brother’s Little League team in central California; of the 1978 World Series between the Dodgers and their archrivals the Yankees (I had a big Steve Garvey poster on my wall). My husband and I don’t have TV at home, so we have to go to Mom’s to watch baseball, and it’s always when the Cards play. The only time I get to see the Dodgers is when they play St. Louis. But never fear; MLB.com At Bat is here.

The free version of the app has live updates, schedules, rosters, the latest news, standings, player bios, stats and, with the premium version ($2.99 monthly or $19.99 yearly), live audio and game of the day on MLB.TV. I opt for the free version until the playoffs, then I pay for a month or two; since I’ve been using the app, the Dodgers and/or the Cards have been in the playoffs (and the Series!); otherwise I probably wouldn’t buy premium (I’m cheap). MLB.com At Bat is the official app of Major League Baseball. If you’re a fan of the greatest show on dirt and you don’t have ESPN or another way to get your fix …

Check it out: MLB.com At Bat

PRODUCTIVITY

A wise and wonderful woman I follow has launched a Facebook group called Create Content Every Day in 2015. She’s aiming to get us off our duffs and producing something daily throughout the second half of the year.

This wise woman, whom I’ll call Jacqueline Wolven – because that’s her name – set me on the path I’m on today with my blogs. I attended both of her sessions on branding at Arkansas Women Bloggers University last September, and her talks rocked my world. I had never thought much about “branding” as it relates to a personal blog or freelancing or other individual pursuits, but I’ve learned a lot since then. “Branding” is not just for major retailers; it’s about how you want to present yourself to the world – that is, if you have something important you’d like to say or do. You don’t have to be a rock star; you just have to want something badly enough to go for it.

The new Facebook group is about creating whatever “content” you want to create (blog posts, Instagram photos, arts or crafts, podcasts, a video clip, audio files, a chapter in your novel, whatever). Here’s the description:

“Each day just post the link or what content you created if you aren’t able to link it. Consistency is the key to growing an audience. Let’s cheer each other on!”

The group will be public through July and then go private. (That means you should join now!)

Here’s your chance. It’s a safe place. So go ahead: Get off’n your duff’n (that’s German for Just do it).

Check it out: Create Content Every Day in 2015 #DoGoodWork

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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