Category: weight loss

#lifedeclutter: Let’s get our stuff together – together

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Several months ago, I started working on getting my little world in order, as in:

  • Decluttering my workspace (home office).
  • Getting more sleep.
  • Taming my inbox (I will NOT let it defeat me – not there yet, though).
  • Organizing my closet, dresser and bathroom.
  • Offloading a bunch of deadweight on my computer (really old files that just take up space, physically and mentally).
  • Changing web hosts (don’t get me started on that).

#lifedeclutter

I named this (not so) little project #lifedeclutter, and for a while I posted about it here, on social media and on my whiteboard at home.

I probably don’t have to tell you how easy it is to let things slide once you’ve started making improvements, especially if you never quite achieved the results you were looking for in the first place.

Yes, I’ve made a lot of progress. But I’ve also backslidden in some areas.

My main email account (I have three going into the same inbox) contains – as I write this paragraph – 8,111 emails, 5,707 of which are marked Unread. (Sad but true.)

A few months ago, I had it under 2,000.

I won’t go into all the things I’ve been busy with, but those things have led me to neglect the daily maintenance I was pursuing in my digital space.

In other words, I never got to Inbox Zero (does that even exist?), and I slid back into old habits.

Well, my friends, that is going to change.

In less than two weeks, a new month starts, and so begins a new quarter of 2018.

The return to #lifedeclutter.

I’m giving myself the rest of March to gear up for the change, because I’m working on my taxes, trying to reconcile all my bank accounts and hoping to get things in good order to start fresh come April 1.

(Major shift: I’m bound and determined to switch back to Apple Mail and start using the filters and tagging plug-ins I added over a year ago. I’m going to schedule it and make it happen.)

But most of all, I’m bouncing a lot of ideas around in my head.

I want to figure out how to get you involved.

So … in the next three days, think about this:

What is the main thing in your world that’s driving you crazy right now?

Do you need to:

  • Declutter your closet?
  • Organize your kitchen?
  • Create a bedtime routine that helps you end the day relaxed and ready to sleep?
  • Shape up your family budget?
  • Shape up your butt? (Guilty.)
  • Prioritize some neglected relationships?
  • Make amends?
  • Clean out your inbox? (Ahem.)

Getting your physical, mental and spiritual world in order opens the door to infinite possibilities. I’m looking at you, entrepreneur-in-the-making.

Write down (yes, write it on paper, in ink) one to three dreams you have. If ANYTHING were possible, what would you want your life to look like in 12 months, 5 years, 10 years … at the end of your life?

Would you start a business? Apply for a job in a different field? Go back to school? Start volunteering for a cause you’re passionate about? Move to the mission field? Write a book? Sail around the world? Build a house? Run for office?

DREAM BIG, MY FRIEND.

One thing you’re not allowed to do: Limit yourself or edit your list. Write anything you’ve ever dreamed about doing, no matter how crazy it sounds. (You don’t have to show it to anyone if you don’t want to.)

This is your life we’re talking about.

If you’re brave enough, post a comment here letting the world know what you’re dreaming. If you’re not ready for that, contact me privately here and share it with me only. (I promise I won’t tell.)

Then we’ll come back next week and start working on some things together.

If you don’t already get my email updates, be sure to subscribe (see the box or click here) so you’ll be able to keep up with our #lifedeclutter and other goodies. (Kinda ironic that I mention subscribing when I haven’t tamed my own inbox, huh? I promise I won’t inundate you with daily annoyances. I email when I publish a blog post, and sometimes I send stuff exclusively for my subscribers, but that averages to about once a week.) At the moment, the free resource for subscribing is “8 Tips for Saying No Graciously” – a two-page PDF that will help you get started on what you want to do, not what you think you have to do.

Now, let’s get busy dreaming.

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When it comes to our food choices, let’s cut the crap

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Making healthful food choices can seem like a burden. Let’s do something about that.
Part 2 in a series: What’s Weighing You Down?

It’s no secret that Americans are unhealthy. We’re overweight, overstressed and overmedicated, and our rate of disease is staggering. Our grandparents didn’t obsess over their food and avoided many of the medical concerns we deal with today. What’s up with that?

Well, a lot, actually. This has been an area of interest for me for several years, and, while it would be easier to let everyone cut through the crap and the controversies by themselves, I wanted to add my own bits of encouragement to the madness.

I promise, we have plenty to be encouraged about when it comes to our food.

I don’t claim to have all the answers. Not even close. But, as I frequently say, we’re all in this together. I know without a doubt that I’m my own worst enemy, and I need you to help me navigate, just as I believe you need me. And, sweet mercy, we all need Jesus!

food confusion
It’s time to stop being confused about our food choices.

The last time we talked about diet and nutrition, I revealed that my reader survey results surprised me a bit. The surprise wasn’t that diet and nutrition was the No. 1 topic of interest but that the responses were unanimous. (Well … until my husband’s answer screwed up the perfect score. Two factors there: Bruce doesn’t struggle with obesity – he’s underweight – and he didn’t vote until I was compiling the results and told him he had to. 🙂 Also, diet and nutrition got his No. 2 vote.)

Since I started putting pounds on my hips – and, later, other parts of my midsection – at about age 30, I’ve done a ton of reading on food, nutrition, weight loss and health. If you’ve struggled with it for any length of time, you probably have, too (especially if you’re female).

If you’ve read more than one article or book, you no doubt have run up against two or more opinions on what makes us healthy, unhealthy, fat, skinny or something in between.

AND IT’S CONFUSING!

And maddening. And frustrating.

It makes you want to cry or throw up or, at the very least, just throw down the book and eat an entire pint of Häagen-Dazs right out of the carton. I mean, seriously, who scoops ice cream from a pint container into a bowl to eat it? (If you have, please share your experience with the rest of us.)

(Interesting fact: spellcheck didn’t flag Häagen-Dazs just now, meaning: I spelled it correctly the first time. Which totally speaks to the fact that I’m a former copy editor and not at all that I’ve had a lot of experience eating the chocolate-chocolate chip variety of this brand of ice cream. I’m just sayin’.)

A few “facts” I’ve discovered in my years of research:

  • Fat is bad for you.
  • Fat is good for you.
  • Cholesterol is bad for you.
  • Cholesterol is good for you.
  • Reducing calories is the way to lose weight.
  • Calories are not all created equal.
  • Oreos are God’s way of showing His love for us (this one is indisputably true – I’ve done extensive research).

No wonder we’re cray-cray about what to do at mealtime.

I, for one, am ready to cut the crap and start digging down to the root(s) of our problem.

So … because I’m a “bottom line” kind of gal and I promised you some encouragement, here are two things to help you RELAX:

  1. Despite all the conflicting advice and the multimillion-dollar marketing campaigns that only serve to confuse rather than clarify, you can do a few things to start healing (and losing weight, if you need to). It starts with GUT HEALTH.

Fun fact: Did you know that scientists refer to the gut as our “second brain”? (We’ll find out why in the next installment. If you already know, feel free to tell us in the comments.)

  1. Of the dozens of books I’ve read, I have some recommendations, plus a documentary based on one of the books. Here are two of the books:

Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out by Jennifer Adler. Except for one section of the book that I could’ve done without, I love this book for its balanced approach to eating. Bottom line: Don’t obsess over nutrients or restrict certain food groups; instead, use “food as medicine” to heal your body and live a passionate life that allows you to enjoy food in moderation.

In Defense of Food: An Eater’s Manifesto by journalist Michael Pollan. If you’d rather watch a documentary based on the book, rent or buy it here. Both are excellent, as is everything I’ve seen from Pollan.

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan. I sure thought I had watched a documentary based on this book, but I must have been thinking of Food, Inc. Pollan is interviewed in the documentary, but it’s not based on his book. If you want to get FED UP, watch that video. (It has made me seriously consider becoming a vegetarian – and stop eating corn.) If you want to stick with our theme of encouraging info, skip the documentary for now! 🙂

What is the No. 1 question you would like to have answered with this series of articles?

Next up: Why is gut health so important?
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