Category: Well Well Well – tips & tools

Well, Well, Well: tips & tools 07/13/15

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

SOCIAL

This item could fall under several categories. When I wrote about it last week on Suzy & Spice, I headlined it “A step outside my comfort zone.” So it could be mental, emotional, spiritual or … who knows?

What is “it”? I was given a survey to complete online, and it included the opportunity to record audio (or video) comments about the topic (buying flowers). At first I cringed, but I quickly realized it was right in line with my philosophy of personal-growth-by-discomfort.

I opted for audio only, because I wasn’t wearing makeup and my hair was dirty and flat (I’m not that brave!). I recorded several takes, but I finally got a workable file out of it. Once I finished the survey, I posted the audio file online and asked for critiques. As I told another of the Arkansas Women Bloggers who had completed the survey but wasn’t happy about the audio requirement, “What’s the worst that can happen?”

I can’t say whether I would be so blasé if this were a bigger production (larger venue, more serious topic, etc.). If and when I ever have to (er, I mean, have the opportunity to) go onstage in front of a crowd, I will be all butterflies and jelly-legs. But these smaller steps outside the “zone” are what help me work toward the bigger one(s).

Baby steps.

Now you try it. Do something brave this week, then come back here and tell us what it was. It doesn’t have to be huge. Just … something. And tell us what you learned from it. Here’s mine:

Check it out: A step outside my comfort zone

APPS

YogiBerraQuoteI come from a long line of baseball lovers, and it has always been my favorite sport. It never fails to bring up happy family memories: of my Grandpa Ben listening to one game on the transistor radio, earbud firmly in place, while he watched another on TV; of me, my best friend and my parents sitting in the stands eating sunflower seeds while we watched my brother’s Little League team in central California; of the 1978 World Series between the Dodgers and their archrivals the Yankees (I had a big Steve Garvey poster on my wall). My husband and I don’t have TV at home, so we have to go to Mom’s to watch baseball, and it’s always when the Cards play. The only time I get to see the Dodgers is when they play St. Louis. But never fear; MLB.com At Bat is here.

The free version of the app has live updates, schedules, rosters, the latest news, standings, player bios, stats and, with the premium version ($2.99 monthly or $19.99 yearly), live audio and game of the day on MLB.TV. I opt for the free version until the playoffs, then I pay for a month or two; since I’ve been using the app, the Dodgers and/or the Cards have been in the playoffs (and the Series!); otherwise I probably wouldn’t buy premium (I’m cheap). MLB.com At Bat is the official app of Major League Baseball. If you’re a fan of the greatest show on dirt and you don’t have ESPN or another way to get your fix …

Check it out: MLB.com At Bat

PRODUCTIVITY

A wise and wonderful woman I follow has launched a Facebook group called Create Content Every Day in 2015. She’s aiming to get us off our duffs and producing something daily throughout the second half of the year.

This wise woman, whom I’ll call Jacqueline Wolven – because that’s her name – set me on the path I’m on today with my blogs. I attended both of her sessions on branding at Arkansas Women Bloggers University last September, and her talks rocked my world. I had never thought much about “branding” as it relates to a personal blog or freelancing or other individual pursuits, but I’ve learned a lot since then. “Branding” is not just for major retailers; it’s about how you want to present yourself to the world – that is, if you have something important you’d like to say or do. You don’t have to be a rock star; you just have to want something badly enough to go for it.

The new Facebook group is about creating whatever “content” you want to create (blog posts, Instagram photos, arts or crafts, podcasts, a video clip, audio files, a chapter in your novel, whatever). Here’s the description:

“Each day just post the link or what content you created if you aren’t able to link it. Consistency is the key to growing an audience. Let’s cheer each other on!”

The group will be public through July and then go private. (That means you should join now!)

Here’s your chance. It’s a safe place. So go ahead: Get off’n your duff’n (that’s German for Just do it).

Check it out: Create Content Every Day in 2015 #DoGoodWork

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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Well, Well, Well: tips & tools

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

NUTRITION

My friend Betsy has shared some great recipes with me. The first time I had her vegan brownies, we were in the car on the way home from an out-of-town race. I thought they were awesome and told her I wanted to try making them, so a week or two later, for my birthday, here came Betsy with the recipe and all the ingredients to make the brownies, all packaged in a cute little polka-dot gift box.

Betsy’s the kind of friend who doesn’t just give you a recipe when you ask her for it; she goes the extra mile and provides everything you need! (Especially when what you need isn’t readily available in your pantry or even at the regular grocery store, although these ingredients are findable nowadays.)

If you’re picky about texture or labels, don’t think of these as brownies, because they’re not what you’ll find from a mix from the grocery store. You don’t bake ’em, and you’ll need to store them in the fridge. Just think of them as a delicious chocolate dessert that’s hard to keep your paws off of.

Call them what you want. I call them irresistible.

Betsy’s Vegan Brownies

  • 1 cup walnuts
  • 8 large OR 12 medium-size pitted dates (about 1 cup)
  • 5 tablespoons cacao powder
  • 2 tablespoons coconut milk
  • 1 packet pure stevia extract (powder)
  • pinch salt
  • 1-2 tablespoons cacao nibs (for sprinkling on top)

In food processor, grind walnuts into a flour (until it’s fine but grainy). Add dates and grind until mixture is relatively smooth (it will still be grainy).

Add remaining ingredients and mix in processor until well blended.

Spread in ungreased 8×8” pan. Press cacao nibs on top.

Store in refrigerator.


DemetriosMatsakisQuoteSCIENCE

I’d never thought much about the leap second until last week, but I’m just enough of a science geek (or maybe just an information junkie) that this headline intrigued me: “The origin of leap seconds, and why they should be abolished.”

Also, I like the guy who Tweeted it, because he always has something interesting (and usually amusing) to share.

The article is a bit longish, but it will answer most – if not all – of the questions you’ve ever had about the leap second, including how and why it was born and why it should die.

And just for kicks, be sure to watch the 6-minute video with Demetrios Matsakis (“The Timekeeper”). He’s a hoot, in a dry, scientist sort of way. The other video (less than 2 minutes) is fun, too.

For something to stimulate your inner scientist …

Check it out: The origin of leap seconds, and why they should be abolished


FINANCES

People love their cars, and this is the season for big treks across the good ol’ US of A. In this tip, my favorite frugal guru, Mary Hunt, helps us keep a bit of our hard-earned cash when we visit the gas pump, even if the trip we’re taking is just across town.

Check it out: 10 Easy Ways to Save Fuel

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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Well, Well, Well: tips & tools

Share this post:

wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

NUTRITION

I’ve followed Dietitian Cassie for about 18 months, and I really like her approach. I struggled with which post to start you out with, because she has so much good advice. She’s an advocate of PFC (protein, fat and carbs) at every meal, and she’s not afraid to eat butter!

Cassie bucks the conventional wisdom of the U.S. medical community, but she does it in a respectful way. She wrote a post a few months ago about being open-minded to new things (such as newer research saying that we need fat in our diets!). I’ll share that post with you another time. Today I’m sharing one of her Start Here posts.

Check it out: Simple Starting Steps


FITNESS/EXERCISE

The secret to being a real runner is easy. There is only one thing you have to do. You just have to run.”

.

Last year Erin Henderson, mom of 12 (soon to be 13), was the guest speaker at our Women Run Arkansas 5K pasta party. Erin is a runner who lost about 80 pounds and credits running with a lot of her success.

Erin and her husband have adopted most of their children, and some of them have disabilities. No. 13, whom they’re hoping to bring home from China in December, has a severe physical disability and, although they thought they were finished with 12, they both “knew” she was theirs when they saw her. I love that!

Even though I didn’t get to hear Erin speak last year, I’ve followed her blog since before she visited Arkansas and she inspires me every time.

I hope this post will encourage you if you’ve thought about running or are just beginning, and those who’ve been running for years can take something away from it, too.

Check it out: How to Be a Real Runner


HUMOR

I believe Reader’s Digest’s had it right: “Laughter is the Best Medicine.”

You may think a humor piece doesn’t fit into a wellness-tips category, but laughter is healing and this 2-minute YouTube video made me laugh. Besides, don’t we need a good laugh to pick us up on a Monday morning? (We can’t let coffee do all the work!) I hope it gives you a chuckle or two.

https://youtu.be/ZlATOHGj9EY

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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