Tag: WellWellWell – tips & tools

Well, Well, Well: tips & tools 10/19/15

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wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful, inspirational or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

SPIRITUAL

When someone follows me on Twitter, I don’t follow back automatically. There are just too many people out there cluttering up my feed in an effort to get attention, and I sometimes scratch my head and say, “Why in the world would that person want to follow me?”

But if the person looks semi-legit, I usually check out his or her website, if there is one (bonus if it’s a personal blog with something human to say), then I decide whether to follow back.

When Stefne Miller followed me a couple of days ago, I knew almost immediately that I would keep going back to her website. In this link, she writes about the “F” word: forgiveness. I really like her writing style, and I hope her post will speak to you as it did me.

Check it out: The “F” Word

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ProjectSTIRlogoFAMILY • FOOD/RECIPES

On my other blog, Suzy & Spice, I wrote recently about Project STIR, my friend Sarah’s documentary film project in which she highlights family recipes around the globe.

This has been tremendous fun, and I’ve “met” lots of people all over the world who are as sentimental as I am about preserving family recipes. Many of us are “Project STIR Ambassadors,” which just means we love this project and want to help Sarah spread the word so we promote the project online. (Sarah spotlighted me on her blog here, and I wrote about my Nanny’s Pickles here; my cousins and I had a grand time with our family memories.)

Sarah launched her Kickstarter (fundraising) project with a video of “Mamaw’s Chicken Dumplins,” where she films a dear family friend, “Mamaw” (who in some ways took over for Sarah’s deceased grandparents), showing granddaughter Rachel how she makes chicken and dumplings. The video is just over 3 minutes – well worth your time.

Sarah has less than two weeks to raise the rest of her funds on Kickstarter, so please consider making a donation – nothing is too small to help her reach the goal, which will help her film the families and their recipes. This project is so wonderful, I know you’ll want to be a part of it.

Also, another blogger friend, new mom Paige, who recently started a podcast, features Sarah and Project STIR on this episode of Hear Motherhood (who is not a mom yet, but the project is about family, so it counts!). Sarah tells how she came to know Mamaw, how Project STIR came about, and where it’s going. Take a listen.

Sarah also created a Project STIR page on Facebook. And if you’re interested in being an ambassador (share a food memory on your own website), click here for details.

Another great thing about this project is that Sarah has partnered with The Pack Shack! Keep reading …

Check it out: Project STIR

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thepackshack-logoGIVING BACK

I wrote about my first experience with The Pack Shack on the Arkansas Women Bloggers website in September, when I was Blogger of the Month.

I say “my first experience,” because I’m not finished yet. I came home from Arkansas Women Bloggers University determined to spread the word. I had heard about The Pack Shack, a new-ish organization based in northwest Arkansas that helps feed the needy, but until you experience a Feed the Funnel party firsthand, you really have no idea.

After everyone else had left the party that August weekend at AWBU, I talked to Pack Shack co-founder Bret Raymond, and I was struck by his humble spirit and his desire not to shine a light on himself or even the organization but to bring glory to God.

I took the Feed the Funnel idea to my running club and my small group at church, and I also plan to present it to my new employer (I start next week). Stay tuned; I’m sure to be talking about it again in the coming months.

Click below to see what a great time we Arkansas Women Bloggers had serving such a worthy cause. It includes a fun video that I shot on Periscope.

Check it out: Giving Back with The Pack Shack

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That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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Well, Well, Well: tips & tools

Share this post:

wellwellwell3 - tips & toolsEach week I bring you three tools, tips, articles, recipes or other resources that I find useful or interesting on the journey to wellness. Feel free to suggest your own helpful hints and tips by leaving a comment (see Comment link above).

Here are this week’s three:

NUTRITION

I’ve followed Dietitian Cassie for about 18 months, and I really like her approach. I struggled with which post to start you out with, because she has so much good advice. She’s an advocate of PFC (protein, fat and carbs) at every meal, and she’s not afraid to eat butter!

Cassie bucks the conventional wisdom of the U.S. medical community, but she does it in a respectful way. She wrote a post a few months ago about being open-minded to new things (such as newer research saying that we need fat in our diets!). I’ll share that post with you another time. Today I’m sharing one of her Start Here posts.

Check it out: Simple Starting Steps


FITNESS/EXERCISE

The secret to being a real runner is easy. There is only one thing you have to do. You just have to run.”

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Last year Erin Henderson, mom of 12 (soon to be 13), was the guest speaker at our Women Run Arkansas 5K pasta party. Erin is a runner who lost about 80 pounds and credits running with a lot of her success.

Erin and her husband have adopted most of their children, and some of them have disabilities. No. 13, whom they’re hoping to bring home from China in December, has a severe physical disability and, although they thought they were finished with 12, they both “knew” she was theirs when they saw her. I love that!

Even though I didn’t get to hear Erin speak last year, I’ve followed her blog since before she visited Arkansas and she inspires me every time.

I hope this post will encourage you if you’ve thought about running or are just beginning, and those who’ve been running for years can take something away from it, too.

Check it out: How to Be a Real Runner


HUMOR

I believe Reader’s Digest’s had it right: “Laughter is the Best Medicine.”

You may think a humor piece doesn’t fit into a wellness-tips category, but laughter is healing and this 2-minute YouTube video made me laugh. Besides, don’t we need a good laugh to pick us up on a Monday morning? (We can’t let coffee do all the work!) I hope it gives you a chuckle or two.

https://youtu.be/ZlATOHGj9EY

That’s it for this week, kids. I hope you found something useful or at least interesting. Until next time …

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